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Fitness classes & Schedule

Complement an unforgettable stay at The Broadmoor with fitness classes that energize the body and the mind. Our diverse class schedule offers opportunities to build strength, improve flexibility, and restore balance throughout your stay.


 

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Class Schedule

One daily yoga class and Early Bird Aquafit are complimentary with your stay. All other classes are $20. Please arrive 5 minutes prior to the class start time. All Fitness Classes are 50 minutes in length, unless otherwise noted. Class will be cancelled if no participants are present 10 minutes past the start of class.

Please call the Fitness Center at extension 5665 to schedule a Personal Training Session or One-on-One Class. Check back often as the class schedule is subject to change.

September 1-30, 2026
Time & Venue Sun Mon Tue Wed Thu Fri Sat
6 am – Studio Flex & Stretch Motion & Movement Gentle Yoga Flex & Stretch Yoga Flow Gentle Yoga
7 am – Indoor Pool Early Bird Aquafit Early Bird Aquafit Early Bird Aquafit Early Bird Aquafit Early Bird Aquafit Early Bird Aquafit
7 am – Studio Total Body Sculpt
8 am – Studio Flex & Stretch Hatha Yoga Cardio & Strength Core & Glute Total Body Sculpt Power Pump Cardio & Strength
9 am – Studio Body Burn Power Pump Power Yoga Power Pump Power Yoga Motion & Movement Flex & Stretch
10 am – Studio Yoga Flow Yoga Flow Gentle Yoga

Find your ideal class

Explore current offerings and find the perfect match for your pace and preferences.


 

AQUA CLASSES

Early Bird Aquafit

Low – Moderate level
Total body workout in the pool.  Includes cardio, resistance, and stretching exercises in the shallow and/or deep end.

STRETCH CLASSES

Stretch, Roll and Release

Low level
This restorative class designed to enhance flexibility, mobility, and overall well-being. Focusing on the hips, shoulders and spine, this gentle full-body session combines guided stretching, targeted muscle release and breathwork to help melt away tension and improve range of motion. Ideal for guests looking to recover from travel, reset post workout or simply start the day feeling refreshed and recharged!

Flex and Stretch

Low - Moderate level
A gentle stretch to enhance movement, flexibility and increase circulation through breath. Stretches are held to allow gravity to enhance muscle elasticity.

yoga

Gentle Yoga

Low – Moderate level
Move through poses mindfully, breathe, relax and center. This class will help improve balance, strength and flexibility while reducing stress.

Hatha Yoga Flow

Low – Moderate level
Focuses on the technical way our body aligns during a yoga flow practice. Keeping the small details of alignment at the center, the overall benefits of yoga practice expand, opening breath and body. Quiet stillness in each pose enhances mindfulness.

Yoga Flow

Moderate level
Flow through a series of poses that increase muscular strength and flexibility, improve balance, coordination, and enhance the feeling of well-being while linking mind, body and breath.

Yoga Stretch

Low level
Yoga practice focus on more passive yoga postures and stretches which encourage flexibility and release body tension. May use straps, balls or rollers.

Yoga Stretch & Flow

Low level
A combination of 2 favored classes! Expect movement, breathwork and stationary poses to open the body, mind and increase flexibility.

Advanced Yoga

Moderate – High level
This class may include more weight bearing on arms, Vinyasa flows, longer holds, active breathwork and/or light hand weights to increase inner and outer strength.

gym classes

Power Pump

Moderate – High level
An intensive strength training and resistance workout for all major muscle groups using bars, weights and bands to challenge and tone the entire body.

Cardio & Strength

Moderate – High level
This class integrates energetic cardiovascular training and muscular endurance drills with frequent changes in position and intensity. Progressive modifications in choreography ensure that you'll find an achievable level of difficulty that will invigorate your workout routine and provide the challenges needed to improve your fitness level.

Core & Glute

Moderate level
A combination of favorite core activities to focus on strengthening the abdominals and back area mixed with extra attention on firming the glute muscles for a complete toning of the mid-section!

Epic Cardio & Core

Moderate level
A cardio training class for the entire body to increase heart rate with a central focus on training the core muscles groups (abdominals and back). Bands, weights, body bars and/or body weight may be used.

Total Body Sculpt

Moderate – High level
Sculpt, strengthen and tone all the major muscle groups using hand weights, body bars, bands, fitness balls and body weight resistance.
The fitness center is impressive, boasting a well-equipped gym along with both an indoor pool and a unique outdoor lap pool for versatile swimming options!
-Alegria M.
A Man And Woman Jumping On A Trampoline
A Group Of People Sitting On A Deck
Outdoor yoga, breathtaking views
A Gym With Exercise Equipment
Elevated cardio, refined fitness setting
A Person Working Out In A Gym
Strength, stretch, and connect

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