Fitness Schedule
May through August at The Broadmoor
Taking care of your body also takes care of your mind. Get the blood pumping and join us for a fun, invigorating, or relaxing class to energize your day or to wind down. As our offerings frequently change, please review descriptions of our classes below.
Early Bird Aquafit: Total body workout in the pool. Includes cardio, resistance, and stretching exercises in the shallow and/or deep end. Low – Moderate level
Gentle Yoga: Move through poses mindfully, breathe, relax and center. This class will help improve balance, strength and flexibility while reducing stress. Low – Moderate level
Yoga Flow: Flow through a series of poses that increase muscular strength and flexibility, improve balance, coordination, and enhance the feeling of well-being while linking mind, body and breath. Moderate level
Yoga Stretch: Yoga practice focus on more passive yoga postures and stretches which encourage flexibility and release body tension. May use straps, balls or rollers. Low level
Advanced Yoga: This class may include more weight bearing on arms, Vinyasa flows, longer holds, active breathwork and/or light hand weights to increase inner and outer strength. Moderate – High level
Yoga Stretch & Flow: A combination of 2 favored classes! Expect movement, breathwork and stationary poses to open the body, mind and increase flexibility. Low – Moderate level
Greet the Day Yoga: Yoga practice focusing on postures and stretches that release tension, creating length and flexibility. Class performed on the Sun Patio, weather permitting. Low level
Core and Glute: A combination of favorite core activities to focus on strengthening the abdominals and back area mixed with extra attention on firming the glute muscles for a complete toning of the mid-section! Moderate level
Power Pump: An intensive strength training and resistance workout for all major muscle groups using bars, weights and bands to challenge and tone the entire body. Moderate – High level
Core Pump: A fusion of fitness fan favorites: Core and Glute and Power Pump. This class blends the use of bars, bands and weights to sculpt and tone the whole body while mixing in a focus of strengthening core and glute muscles for increased stability, and overall function performance. Moderate level
Epic Cardio and Core: A cardio training class for the entire body to increase heart rate with a central focus on training the core muscles groups (abdominals and back). Bands, weights, body bars and/or body weight may be used. Moderate level
Total Body Sculpt: Sculpt, strengthen and tone all the major muscle groups using hand weights, body bars, bands, fitness balls and body weight resistance. Moderate – High level
Cycle Mixx: Get your heart pumping, and leave feeling ready to take on the world! This class combines indoor cycling, various cardio drills and strength-training techniques for a full body workout. Moderate – High level
Mobility, Stability & Strength: Calisthenics mixed with yoga help build core stability, flexibility and increase agility. This class is great for those who want to increase balance, range of motion in everyday moment, as well as learn therapeutic movement to reduce pain. Moderate level